Late night workout. Early morning PT appointment A-stym on the calf, hurt so good, and then the PT wants me to continue on the same workout that I've been doing. Next week he said I can bump my mileage to 2 and half miles and then in a month he wants to see me, just slow and easy building up and if the calf starts to hurt then stop and do the elliptical. Workout; 2.10 miles out on the road and then 42 minutes on the elliptical, average pace for the run was 8:39 with the HR average at 153 total time was 18:22. It was nice out I was able to run in shorts but I think that is going to end tomorrow as the cold and snow is coming in for a few days. After the workout I did my upper body weight training and then some push-ups, my calf felt pretty good on the run just a little niggle of pain and stiffness it was no bother on the elliptical which is a nice change. See ya tomorrow.
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