I ran out towards Payson this morning and gave her another try, my legs still feel beat up and tired, my abdomen seem to do a little better but I did take some ibuprofen before the run so it must have taken the edge off some. My pace was a little better but I had to really work myself just to keep it under an 9 minute pace average, but my calf seemed fine if I could only get me abdomen to co-operate I might be able to get back into it. Depending on how things go and if I get back to training then I might sign up for the Snow Canyon Half Marathon in November, but at this point that is only wishful thinking... My average pace was 8:57 and my total time was 36:37, I'm pretty happy with the whole run really, after the run I did some lower body weight training to finish up.
See ya tomorrow.
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