I decided to just run an easy 3 miler just to shake the legs out, it took about a mile to finally warm up the groin and start feeling decent. I was able to run the last mile or so with Michelle, she is running really good right now and I expect to see her run really well at SG. My average pace 9:03, I didn't wear my heart rate monitor this morning so I have no numbers on that, but my total time was 29:22... I will try and do a 20 miler tomorrow hopefully with my brother, Michelle said that there won't be a cooler out tomorrow so I might have to work something out if my brother doesn't run with me. He will usually put out a cooler at GU corner, that is if he doesn't have to work in the morning, if he does then it will be a lonely 20 miler... No strength training today. I am just taking it easy for tomorrow I feel like if I can do the 20 miler tomorrow that I will have had a great week of training and then I can start to taper but very lightly, my taper will be less intensity and then slowly lower the miles.
Asic Nimbus 10 (102) | 