I ran the Payson canal route out and back, my legs felt pretty tired and wore out! My hip area was a little sore, but tolerable in fact my last mile I picked up the pace a bit and it all most felt better at the faster pace which was kind of weird... My average pace was 9:12 and my heart rate monitor was a little out of wack, my first mile it said my heart rate was 195 which was wrong, but by the time I was finished it seemed to be working right and it said my average HR was 143 so I guess it was less than 140 if you take out that first mile. Total time was 47:28, I had a pretty quick mile on my last mile and it was 8:14 so that was kind of neat, that's about a minute off where I would like it to be, but I will get it back. I also did my upper body weight training, two sets of each exercise with at least 12 reps in each set.
That's about it,see ya tomorrow.
Asic Nimbus 10 (23) | 