I ran down to the track at the high school, which is 1.76 from my house so a nice little warm up. The plan was to do some 400 repeats with a 400 recovery jog in between each repeat, I wasn't to sure what to expect with these since I haven't ran them for a while. Splits went like this. Time/HR/Pace
1. 1:41/153/6:47 2:26 recovery. Okay
2. 1:41/156/6:43 2:18 recovery. Okay
3. 1:38/158/6:31 2:14 recovery. Better
4. 1:30/169/6:03 2:19 recovery. Best.:) After the repeats I jogged home and added a little on to get to the 6.11 miles, total time for the entire run was 54:14, average pace was 8:52 with my HR average at 142. I was pleased with the last two repeats as I seemed to get better as they went on, which is a good thing but I was pretty spent at the end. After the run I did some lower body weight training and then some stretching, all in all a pretty good workout. See ya tomorrow.
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