"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.111.000.000.000.006.11

I ran down to the track at the high school, which is 1.76 from my house so a nice little warm up. The plan was to do some 400 repeats with a 400 recovery jog in between each repeat, I wasn't to sure what to expect with these since I haven't ran them for a while.

Splits went like this. Time/HR/Pace

1. 1:41/153/6:47 2:26 recovery. Okay

2. 1:41/156/6:43 2:18 recovery. Okay

3. 1:38/158/6:31 2:14 recovery. Better

4. 1:30/169/6:03 2:19 recovery. Best.:)

After the repeats I jogged home and added a little on to get to the 6.11 miles, total time for the entire run was 54:14, average pace was 8:52 with my HR average at 142. I was pleased with the last two repeats as I seemed to get better as they went on, which is a good thing but I was pretty spent at the end. After the run I did some lower body weight training and then some stretching, all in all a pretty good workout.

See ya tomorrow.

Kayano 17 New Miles: 6.11
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