I ran out towards mini GU corner but again stopped about a half mile short as my legs were getting tired, injury was a little sore after the first couple of miles so it seems that every other day its sore and then I have a marginal day the next, so tolerable... My average pace was 9:09 with my heart rate average at 139 (better) and my total time was 46:00. I still don't know about Saturday and the Riverwoods Half, that course is alot down hill and I am afraid that it might do more harm than good so I will have to see how I feel tomorrow and then make a decision. In my heart I want to run it but my body is telling me a different story, soooo I don't know what to do! I did have two miles today under the nine minute mark which was kind of better, but I don't know if I could even last for 13 miles I seem to have a hard time getting through 5 at the moment, I don't know...
I also did my standard weight training on the lower body and then some core training to go along with that.
Asic Nimbus 10 (10) | 