"A Hefty Hunk Of Steamin Junk"

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Wed, Jun 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran 3 miles out towards Payson via canal road, and then I had to be back at the house to help my daughter Abby get ready for young women's camp, ran into Mac on this first leg and she was doing 13 miles, amazing! I had to fight just to get 6 miles in, crazy! I was feeling really sluggish legs are still dead, after that I went another 3miles out towards the stake center and then back to my house just in time to get Abby over to the church. My little girl is growing up! She's 15 and full of attitude, but she makes me laugh I am so glad I get to be apart of her every day life, she's such a good kid!!! My average pace was 9:10, very slow like I said, HR average was 136 total time was 55:55... I will probably run tomorrow and then depending on how I feel I might take Friday off, I am just dead big time! No strength training today as I am out of time and need to get going, see ya tomorrow.

Asic Nimbus 11 Miles: 6.10

Comments

From Simmbad on Wed, Jun 17, 2009 at 20:55:13 from 67.182.233.167

Nice job at getting it done Clay. And thanks again for your help today. Your legs will begood for sat long, so hang in Bro.

From MCKENZIE on Thu, Jun 18, 2009 at 10:39:34 from 75.169.130.170

I loved reading about your daughter. Not that your running isn't important but thats awesome that you really enjoy her. She is lucky to have a dad like you.

From Clay on Thu, Jun 18, 2009 at 12:12:50 from 67.182.209.60

Curtis- No problem Bro.thats what I'm here for, anytime.

Mac- Thanks. For everything that my kids have been through it truly amazes me how good they are turning out! I think that has less to do with me and says more about how good they are.

Keep working hard!

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