I ran the flat course this morning taking it nice and easy, I was surprised at how well my legs recovered from yesterday afternoons hard run, they felt pretty darn good! It was a nice morning to be out, a little cold but no snow or rain or wind to deal with... Kind of a boring run for the most part, I saw a lot of people out this morning mainly along canal road, my average pace was 8:43 with my heart rate average at 140 a little higher than I would like, and my total time was 57:40. I will do my standard long run tomorrow of at least 10 miles and maybe more, it will depend on how I am feeling but at least 10... I also did my standard upper body weight training, high reps and low weight and one set of each exercise:-)
I was a little disappointed in the Jazz last night, they kind of showed there youth. Oh well, see you tomorrow!
Asic Nimbus 9 (241) | 