"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Mon, Apr 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	3.20	5.20

I ran 2 miles out on the road to just test things out before I went to the PT to get scraped and everything felt good... I will hopefully get the green light to build back up slowly and start getting after it again. I did the stair-climber for 10 minutes and then Darin did the scraping thing, after that I came home and did 23 minutes on the elliptical to finish up. These next two days are going to be hell! I'll explain later but its hard seeing your kids go through hell and have no control over it, I love them so much and I am praying for Heavenly father to be with them at this very difficult time.

See ya Later.

Kayano 17 Blue Miles: 5.20

Comments

From Tom on Mon, Apr 25, 2011 at 12:45:24 from 137.65.56.16

Clay good luck dealing with the next few days and all the stuff you've got going on. Hope things are looking up by the end of the week, we'll send a few prayers your way as well.

From Andy on Mon, Apr 25, 2011 at 12:51:44 from 159.212.71.17

Good luck Clay.

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