I did 56 minutes on the elliptical and I did 3 sets of sprints where I was able to get my heart rate up in to the 150 range and hold it for 3 minutes each, so that was fun;-) I then finished up with some core training and some push-ups, 60 over all... I felt like I could have run this morning on the treadmill but decided to take it easy and let the hip heal up, I will probably just stick with the elliptical for the rest of the week and see how my hip does. My main goal is to get back out on the road as soon as possible! I think that I have showed some dedication by staying with the crosstraining and being patient, usually when I'm injured I just say to heck with it and do nothing but I have stayed with it and haven't given up, so I'm happy with my effort;-) Brent is the whole reason why I can not give up, he is the crosstraining king, thanks for your example fellow commando;-D!!!
See ya tomorrow. | 