"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Tue, Jan 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.090.000.000.000.007.09

I ran the mini GU corner out and back route, no wind today but the roads were slick and snow packed which made it slow going for the whole run. Total time was 1:06:33 which is 4 minutes slower than yesterday, good thing it was a recovery run. The only problem with today was I had to work harder than I usually to on a recovery run because the roads were so bad, it felt like I was running in place, I guess I can call these junk miles because that is what  it felt like. My average heart rate was 144 and my average pace was 9:23 usually at that pace my heart rate is well under 135 closer to 130... I also did the standard Tuesday core training, crunches and push-ups, no leg strength training as I feel that the extra hard running yesterday in the wind and then this difficult running this morning was more than adequate...

Well that is about it I will see you in the morning...

Kayano 12 Orange (297)

 

Comments
From Tom on Tue, Jan 29, 2008 at 21:33:05

Good job getting out Clay on yet another miserable January morning. With January almost history (hurray!!!) let's just pray February throws a few spring-like days our way.

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