What a beautiful mourning for a run. I was kind of nervous about my run today because I had such a lousy run on Saturday, but I pulled myself out of bed and laced up my shoes and away I went into the foggy air, and as bad as my day was on Saturday it was that good today, I had my strength back and some of my speed. My splits went as follows, 7:59,8:04,8:07, 8:10,8:03,8:11, and 7:31. Total time was 56:09. I don't know what happened on Saturday, I quess I just was wore out from all the strength training on my lower body during the week.
It sure felt good. This mouring reminded me why I am doing this and what my goals are and how I am slowly working towards those goals and how I will have set backs and I shouldn't be so hard on myself.
I finished up with 35 minutes of upper body weight training, see ya tomorrow. |