I ran the Salem Canal Road East to mini GU corner, out and back, I felt alot better this morning which tells me my cold is finally running its course and I am hoping as the week goes on I will get stronger and stronger... My average pace was 8:38 with a total time of 52:12, my heart rate average was 149, which is alittle high for that pace for me so I must still be fighting the infection in my body from the cold. My leg felt good, almost no pain, that is really encouraging and I am hoping as the week goes on I will regain my strength so I can get back on track. My goal is to try and start tackling Harrys hill this month if my leg continues to have no pain and the weather will let me, I will not run that hill unless it is totally dry and clear its just to dangerous otherwise.
I also did the standard core training and strength training on my lower half, and that took about 30 minutes, I have decided incorporate my strength training back during the week, I kind of got lazy there during the holiday's...
See ya tomorrow.
Kayano 12 Orange (244) | 