I was able to get out at around 8am this morning and it was cold but not to bad! I ran out to GU corner and points beyond and I was feeling pretty good for the most part. My plan today was to run at least 10 miles and then If I felt okay tack on a couple more around the house, which I did to total the 12 miles. Pace was pretty steady but not over baring, average pace was 8:27 with the total time at 1:42:24, HR average was 148. my groin was a little sore towards the end but my calf's were really feeling it for some reason, I don't know what that's all about but I'll have to keep an eye on it! After the run I did my lower body weight training and then some push-ups, no elliptical today as the run was a good enough workout! I saw a few runners out today, Michelle and Mack were still out but I didn't see my brother Curtis and I thought I would but I must have just missed him;( | 