I went out towards Mini GU corner but I could only got a mile into my run and my hip was hurting pretty good so I turned and headed for home... I then hopped on the elliptical and did that for 40 minutes and my hip finally felt good so I then ran 2.25 miles on the treadmill with no pain. 1 mile was at marathon pace (7:54) and then I went easy for the 1.25 miles... I just don't understand why I can do this but then I can't run out on the road. The elliptical seems to really get it warmed up and it seems to loosen up good, and then I can run on the treadmill and it feels good... I know the treadmill is softer but I think if I ran out on the road it wouldn't feel the same. Maybe I will have to warm up on the elliptical and then go and run outside and see if it does better, at this point I just don't know! Its turning into a real weird injury. I am going to the doctor tomorrow so maybe I will see what he thinks and then go from there. I still feel like I got in a pretty good workout and I think this way I can keep my fitness until I slow down for the marathon and then just maybe I will be healed up for SG;-)
40 Minutes on the elliptical and then 20 minutes on the the treadmill with 1 mile at marathon pace for a total of 2.25 miles and then 2 miles out on the road.
See ya tomorrow. | 