"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Mon, Feb 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.002.107.26

I ran after work today, I was able to get out just after 4:30pm and I headed out towards Payson and I extended up the little hill into Payson all via canal road. My average pace was slow at 8:50 with a total time of 45:39, after I finished the run I felt okay so I jumped on the elliptical for 2.10 miles in 20 minutes. After the elliptical I finshed up with my upper body weight training and then some push-ups. It was a good start to the week.

See ya tomorrow.

Kayano 19 Red Yellow & Blue Miles: 7.26
Comments
From Brent on Tue, Feb 12, 2013 at 20:14:54 from 70.196.192.97

Clay, nice workout, hey, me and my wife signed up for the Spectrum 10K, will be slow for me, but, nice to be part of the race. Good luck getting ready for the race. Is you son doing the 10K also?

From Clay on Wed, Feb 13, 2013 at 10:38:14 from 160.7.241.26

Brent- yes my son Ethan is signed up, but it depends on what's going on with soccer. I hope he can run it schedule permitting. Hopefully we will run into you this time;)

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