I ran out towards Payson park this morning and what a beautiful clear morning it was! My pace was a little slower than usual on the way out but then I picked it up on the way back, my average pace was 8:33 with my total time at 53:17, my HR average was at 147... My legs were getting a little tired towards the end but that was to be expected with the short turn-around in recovery from yesterday's late afternoon workout, but they still felt good... After the run I jumped on the elliptical for 15 minutes at a moderate pace, RPM at 90 and above, then I finished up with my upper body weight training and then some push-ups so a pretty good workout and its good to get her done in the morning so I don't have to find time later. See ya tomorrow
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