"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.050.000.000.000.006.05

I ran the Salem Canal Road East to mini GU corner, out and back, I felt alot better this morning which tells me my cold is finally running its course and I am hoping as the week goes on I will get stronger and stronger... My average pace was 8:38 with a total time of 52:12, my heart rate average was 149, which is alittle high for that pace for me so I must still be fighting the infection in my body from the cold. My leg felt good, almost no pain, that is really encouraging and I am hoping as the week goes on I will regain my strength so I can get back on track. My goal is to try and start tackling Harrys hill this month if my leg continues to have no pain and the weather will let me, I will not run that hill unless it is totally dry and clear its just to dangerous otherwise.

I also did the standard core training and strength training on my lower half, and that took about 30 minutes, I have decided incorporate my strength training back during the week, I kind of got lazy there during the holiday's...

See ya tomorrow.

Kayano 12 Orange (244)

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