Easy run out towards Payson, legs were very sore and tired again so I ran pretty easy for the most part. Average pace was 8:25 and am not sure of the total time, I had to leave real early this morning to head out to Roosevelt to meet with a client so I don't have any other info... The IT Band was pretty good, no pain, but I only went 4 miles so I will have to see how it goes tomorrow and then evaluate where I am at with this darn thing.
See ya tomorrow. |