Another easy day this morning, with race day looming on Saturday I am just trying to keep things nice and easy. I felt really good for the most part of my run this beautiful morning the foot seems to be coming around, its still not 100% though. I havn't been able to Play much golf the last week or so becausae I am so busy, I won't be able to play today because of buisness in the afternoon and friday my boy has a ball game at 4:30, my game will diffentantly suffer. With the Art City Am coming up I need to get going and get some serious practice in, I always like to do well in that tournament. I played last Saturday in a champ of the month and shot 73, I was 1 under for most of the round but then I ran into alittle trouble, oh well back to running. My average heart rate today was 137 with an average pace of 8:46 and a total time of 52:47, my average pace was alittle faster than I wanted it but it didn't feel like I was working real hard so that is a good sign. Tomorrow will be another easy run and Friday I will do a 3 to 4 mile at a joggers pace just to stay loose.
Asic Kayano(152) | 