| Location: Lehi,UT,United States Member Since: Aug 05, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 800m- 1:57
1600m- 4:15
3200m- 8:54
3 mile- 14:23
5K- 14:56 Long-Term Running Goals: NCAA All American
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Triumph ISO Miles: 17.00 | Zante Miles: 22.00 | Launch Miles: 10.00 |
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| | Drove to the Murdock canal with Kaity. Warmed up with her then went to the gas station on center street. Turned around and saw some skyridge girls on the trail, miss having them as teammates. Hit up the dip trails on the way back, they were a little muddy but not bad. Got back to the park and did a little more going the other way. Forgot my watch so I just ran for 55ish minutes, 8ish miles. Maintained the uphills and pushed the downhills, just like footlocker
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| | Mile warmup. 2.5 easy miles. Workout was 2 sets of 600, 500, 300. 200, 200, 300, 500, 600 with 90 sec active rest in between. First set splits were 1:43, 1:26, 51, 35, 34, 51, 1:24, 1:44. Got 4 min rest in between sets then coach said to either drop the pace down or shorten the rest. Started the 600 and people on the track were kinda ticking me off so of course I dropped the pace, rest stayed the same. Second set splits were 1:38, 1:24, 48, 32, 31, 47, 1:22, 1:37. Really feeling it on the last 500 and 600, happy with those splits. 4 miles during the workout, 2.5 mile cool down.
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| | Mile warmup with sis. Through the farms to Crossroads, Redwood, Pioneer Crossing, then JRT to home.
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| | Coach said to do the workout on hills so drove to Saratoga. Mile warmup from Westlake and 2 miles easy then workout on Pony Express Parkway/Trail to Frontier Middle School in Eagle Mountain. Fartlek was 2, 5, 7, 2, 8, 3 (minutes) with 50% recovery at distance pace. Hit .38 for 2 min, .95 for 5:00, 1.43 for 7:00, .42 for 2:00, 1.57 for 8:00, and .62 for 3 min. 10K in 34:10. Whole workout was 7.25 in 40 min, 5:30 avg pace. There were some nasty hills so I'm pretty happy with the effort. 2 mile cool down.
I'm grateful for my parents, coach, and teammates and for the opportunity God has given me to run
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| | Camping trip near Green River. Drove to a wash to hike, 7 miles. Planned to run it but it was wet and sandy so I ran 2 miles and walked the rest, 6:45 then 6:35. Got back to the truck and ran 6 more on the dirt road. Pretty sick rolling hills, 6:40 average pace.
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| | Drove to horsehoe canyon and started hiking. Realized that the trail was too rocky and confusing to run so I hiked for a little then went back to the truck. Ran 7 on the dirt road, pretty flat for the most part. 6:52 avg pace
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Triumph ISO Miles: 17.00 | Zante Miles: 22.00 | Launch Miles: 10.00 |
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