Rachel's Running Log

Iron Girl 10K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachel's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.650.000.000.007.0032.65
Saucony Triumph 8 Miles: 11.70Kinvara 4 Miles: 6.00
Calories: 0.00
Sun, Dec 15, 2013
Race: Iron Girl 10K (6.2 Miles) 00:49:15, Place overall: 12, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.002.008.20

Another fun Iron Girl but enjoyed last years distance of 10 miiles better.  10K's are hard for me for some reason, but it was fun to run a 10K with my running girls, they make me SOOOO proud, their training sure paid off today.  There were 845 runners today. 244 in the 10K, 601 in the 5K! 

Me - 10K - 49:15 @ 7:57 pace.  12th finisher of 244, 3rd finisher of 31 in 45-49 age group! 

Isabelle - 10K - 49:37 @ 8:01 pace.  15th finisher of 244, 3rd finisher of 6 in 10-14 age group!

Victoria - 10K - 55:04 @ 8:53 pace.  50th finisher of 244, 4th finisher of 6 in 10-14 age group!

Katherine - 5K - 31:09 @ 10:03 pace.  103rd finisher of 601, 12th finisher of 25 in 10-14 age group!

Rachel - 5K - 35:43 @ 11:32 pace.  215th finisher of 601, 3rd finisher of 8 in 0-9 age group!

 

 

 

Calories: 0.00
Comments(2)
Mon, Dec 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.750.000.000.002.004.75

Showed up at running group wearing the wrong shoes... ugghhh!  Hate when that happens.  Luckily my friend was able to get them started while I changed them, but definitely put me behind.  Felt my hamstrings a little due to the hills yesterday, but a great run.  Came home and jumped rope for 20 minutes to make up the mileage + abs!

Calories: 0.00
Add Comment
Tue, Dec 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.700.000.000.000.003.70

Should've went out ealy!  72 degrees in a t-shirt, ugghhh!  8:16 pace!

Upper weights!

Fun to put Isabelle & Victoria's training schedule together for their first 15K - They have 11 weeks to prepare, although I think they could do it today, so that sure takes the pressure off!  

Saucony Triumph 8 Miles: 3.70
Calories: 0.00
Add Comment
Wed, Dec 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.001.006.00

Ran 5 miles with my girls at running group then had a one mile cool down!  Too hot, and no energy but we got it done!  

Kinvara 4 Miles: 6.00
Calories: 0.00
Add Comment
Thu, Dec 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Jump roped!

 

Calories: 0.00
Add Comment
Sat, Dec 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

A fun 8 miles with 5 others to get my girls in training for the 15k! The girls ran about 7 miles!

Upper weights

Saucony Triumph 8 Miles: 8.00
Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.650.000.000.007.0032.65
Saucony Triumph 8 Miles: 11.70Kinvara 4 Miles: 6.00
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: