Rachel's Running Log

Turkey Trot

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.004.6019.10
Saucony Triumph 8 Miles: 11.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.603.60

Early morning power walk in the hills before church!

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran the turkey trot route with my runners, they were all on fire this afternoon, they'll do GREAT! Abs also today.

Saucony Triumph 8 Miles: 3.50
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Four miles in 8:42 with Belle before school.  Upper weights once home!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
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Race: Turkey Trot (3.1 Miles) 00:23:16, Place overall: 105, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Super fun run this morning.  We had about 400 more participants than last year with 1,658 participants 1,075 5K runners!  My running group did so well with students from the age of 9 to 14!  My Belle finished ahead of me being the 81st finisher overall, 5th in her girls age group of 42 runners!  I finished 96th taking 4th place of 63 woman in my old age group with a pace of 7:30 and a finish time of 23:16.

 

Turkey Trot 2013 - 1,075 Runners

Isabelle Clausen @ 22:43 = 7:19 pace + PR (29:21 last year) 5th of 42 girls in 13 - 15 age group.  90th finisher!

Benjamin Danko @ 24:52 = 8:01 pace - 11th of 40 boys in 10 - 12 age group.  186th finisher!

Daniel Quan @ 25:44 = 8:19 pace - 6th of 36 boys in 1 - 9 age group.  219th finisher!

Remington Clausen @ 25:54 = 8:21 pace + PR (30:10 last year) - 14th of 34 boys in 13 - 15 age group.  228th finisher!

Victoria Walters @ 26:04 = 8:24 pace + PR (28:09 last year) - 12th of 42 girls in age group 13 - 15.  238th finisher!

Katherine Danko @ 28:47 = 9:17 pace + PR (30:37 last year) - 21st of 42 girls in age group 13 - 15.  404h finsiher!

Caleb Quan @ 33:04 = 10:40 pace - 18th of 36 boys in 1 - 9 age group.  654 finisher!

Rachel Walters @ 33:17 = 10:44 pace - 9th of 29 girls in 1 - 9 age group.  666th finisher!

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around the beautiful resort in Sedona, then spent time in the awesome work-out room (all to myself - yay) doing upper weights, abs, and steam room!  I could get used to this place :)

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.004.6019.10
Saucony Triumph 8 Miles: 11.50
Calories: 0.00
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