Rachel's Running Log

Girls on the Run 5K

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.003.200.000.005.5033.70
Saucony Ride 6 Miles: 25.70Kinvara 4 Miles: 2.00
Calories: 0.00
Sun, Apr 27, 2014
Race: Girls on the Run 5K (3.2 Miles) 00:22:33, Place overall: 18, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.200.000.000.003.20

A very fun race again with my girls.  

22:33 - A 5K PR for me!  7:16 pace, 18th finisher of 256, 7th of 194 woman.  1st of 30 on age group (45-49)!

Isabelle - 22:59 = 7:24 pace.  2nd finisher of 15 in 12-15 age group.  21st finisher

Victoria - 26:21 = 8:29 pace.  3rd finisher of 15 in 12-15 age group.  40th finisher

Katherine - 28:09 = 9:04 pace.  4th finisher of 15 in 12-15 age group.  55th finisher

Rachel - 31:07 = 10:01 pace.  7th finisher of 27 in 0-11 age group.  83rd finisher

 

 

Saucony Ride 6 Miles: 3.20
Calories: 0.00
Comments(1)
Mon, Apr 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Jump roped in the morning + ab challenge work-out + running & drills with running group. One mile walk with Rob & Isabelle after dinner :)

Calories: 0.00
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Tue, Apr 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Wow, I can't belive I ran a pretty speedy pace for me considerintg the wind this morning but it sure did help with the temps.  Went out at 69 degrees but it felt cooler :)

8:13 Pace

 

Saucony Ride 6 Miles: 5.50
Calories: 0.00
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Wed, Apr 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.000.000.001.502.00

A fun work-out led by Belle, a little bit of everything for our last Wed. PE class!

Kinvara 4 Miles: 2.00
Calories: 0.00
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Thu, May 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Already 72 when I went out this morning, was going to do only 4, but remembered our school year end picnic is tonight, so I thought I'd better be a little more calorie definicient!  Saw my first snake on the road this morning, eeeek!  It definitley made me run faster than I planned also!

 

Saucony Ride 6 Miles: 6.00
Calories: 0.00
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Fri, May 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Last Friday run and run of the school year with our group.  We did hills today!  I enjoyed handing out certificates with mileage and stats last night for our group at the year end picnic.  

Weights once home!

Saucony Ride 6 Miles: 4.00
Calories: 0.00
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Sat, May 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

A hot & hilly solo run for me today ;)

Saucony Ride 6 Miles: 7.00
Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.003.200.000.005.5033.70
Saucony Ride 6 Miles: 25.70Kinvara 4 Miles: 2.00
Calories: 0.00
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