Rachel's Running Log

Week starting Apr 14, 2013

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.750.000.000.008.1028.85
Saucony Triumph 8 Miles: 18.25Saucony Kinvara 2 - Blk Miles: 2.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

Took the trail hike with my hubby to the Splash Park at the fountain to meet up with the family then walked the same way back home!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Running group this morning + upper weights!  Ball of my right foot is really hurting!!  

Saucony Triumph 8 Miles: 3.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

Not a good run today, not sure if I was tired from all of yesterday's Boston news being worried about my friend or what, but I just didn't have any energy!

Saucony Triumph 8 Miles: 3.25
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.003.607.10

Early morning power walk in the hills, breezy but a great walk.  Ball of my foot is feeling a little better today, I've been rolling it with a golf ball and stetching the heck out of it.  Hopefully it'll be OK during the kids' run today!

Saucony Triumph 8 Miles: 3.50
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

40 Minute - Full body weights + abs!

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

A good run and conversation with my Belle this morning.  Talked about high school and college the whole time, CRAZY!!!  

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Horrible run today, uggghhh!  Started out in my Kinvara 2's and at almost a mile felt the ball of my foot, so I ran back home, grabbed by Triumphs.  The run was hard, legs felt heavy, ended up doing a trail run on the way back!  Glad that's over!  Upper weights & abs once home!  

Excited to attend Belle's honor society banquet this evening :)

 

Saucony Triumph 8 Miles: 4.50Saucony Kinvara 2 - Blk Miles: 2.50
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.750.000.000.008.1028.85
Saucony Triumph 8 Miles: 18.25Saucony Kinvara 2 - Blk Miles: 2.50
Calories: 0.00
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