Rachel's Running Log

Week starting Mar 31, 2013

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.900.000.000.003.0033.90
Saucony Triumph 8 Miles: 13.40Saucony Kinvara 2 - Blk Miles: 15.00
Calories: 1.30
Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

No running group today as we're tailgaiting and going to the opening Diamond Back game with our church, so Isabelle and I ran early this morning before school.  Also wanted to keep it short because I thought I had two injuries, weird.  My hip and knee did great with this slower pace with Belle so I hope to do a long run with Janet tomorrow :)

Did an awesome, new weight dvd, wowza!

Saucony Triumph 8 Miles: 3.00
Calories: 0.00
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Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.400.000.000.000.0010.40

Long run with Janet, a little worried about my ailments but changed my shoes and all seems to be good.  I felt my knee twinge here and there but finished strong and have been fine the rest of the day :)   I'll try to keep it low key until our next long run on Saturday :)

Saucony Triumph 8 Miles: 10.40
Calories: 0.00
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Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Hot run with running group (84 degrees), ugggh!  I did a weight work out before hand and abs afterwards!

Calories: 1.30
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Fri, Apr 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Power walked the hills early this morning then ran with Isabelle.  Finsihed off with an upper weight and ab work-out!  TGIF

 

Saucony Kinvara 2 - Blk Miles: 3.00
Calories: 0.00
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Sat, Apr 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

FUN run today!  Up Palisades hill (murderous) to Shea then all the way into Scottsdale.  Was met with water at mile 9, then met with our ride back at Starbucks at mile 12!  First time I've ever run from Ftn. Hills to Scottsdale :) Started at 63 degrees, ended at 75!

Saucony Kinvara 2 - Blk Miles: 12.00
Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.900.000.000.003.0033.90
Saucony Triumph 8 Miles: 13.40Saucony Kinvara 2 - Blk Miles: 15.00
Calories: 1.30
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