Rachel's Running Log

Week starting Feb 09, 2014

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.500.000.000.003.0025.50
Saucony Triumph 8 Miles: 8.00Kinvara 4 Miles: 17.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Not a fun run, too hot, too hard, left pain in my hip at mile 4, uggghh!  Glad when it was over :(

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Did a core and running work out with running group today, very fun and my hips felt fine, weird!

 

Kinvara 4 Miles: 4.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Good work out today - jump roped, abs & upper weights!

Saucony Triumph 8 Miles: 2.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

PE is was short but sweet today :)  Had a chiro appt. right before, so my hips felt great during this quick run with the girls.  Came home and did a lower weight work out and balance/stretch video!

 

Kinvara 4 Miles: 3.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sparticus work-out DVD today!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

 A HOT 6 miles @ 8:30!

Kinvara 4 Miles: 6.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Went out for a 10+ miler to decide if I should sign up for a 1/2 marathon or not on March 1st!  God answered my prayers loudly...  I fell only 2.5 miles into it, dang!  It was a good run today so far too, I'm soooooo bummed!

 

Kinvara 4 Miles: 4.50
Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.500.000.000.003.0025.50
Saucony Triumph 8 Miles: 8.00Kinvara 4 Miles: 17.50
Calories: 0.00
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