Rachel's Running Log

PF Chang's Arizona Rock-n-Roll Marathon

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.7013.100.000.006.0031.80
Kinvara 4 Miles: 23.10Saucony Triumph 8 Miles: 4.20
Calories: 0.00
Sun, Jan 19, 2014
Race: PF Chang's Arizona Rock-n-Roll Marathon (13.1 Miles) 01:46:23, Place overall: 1181, Place in age division: 22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Awesome race today!  The course changed a little ending at Tempe Park Beach instead of the ASU Sun Devil stadium, so a few changes from last years route!  This year I decided to stop at each water stop in prayer for my pastor, pray for him and family members at each mile marker, and pray at each band spot for Brian.  It was so awesome to be in prayer instead of in "my time", I've never ran a race in this way before.  My race was truly a blessing to me in so many ways...  I ended up finishing better than I thought I would as I don't usually stop at all water stops and had to make a pit stop on mile two to pee (again)!  Last year I finished in 1:44:31 with maybe one or two water stops, so this year's 1:46:23 with all stops, pee stop + route change, I think I did pretty darn good :)  

Participant Detail
Finished In:
01:46:23
2889
Rachel Clausen
Fountain Hills, AZ
Age: 45 | Gender: F
  • Overall: 
    1181 out of 13407
  •  
  • Division: 
    22 out of 904
  •  
  • Gender: 
    336 out of 7781
  • 5 km
  • 10 km
  • 10 mi
  • 24:29
  • 49:13
  • 1:21:15
  • Pace
  • Chip Time
  • Clock Time
  • 8:07
  • 01:46:23
  • 01:52:10

Kinvara 4 Miles: 13.10
Calories: 0.00
Comments(4)
Mon, Jan 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.000.000.002.004.20

Ran and powerwalked with the group today, everyone did great!

Saucony Triumph 8 Miles: 4.20
Calories: 0.00
Add Comment
Wed, Jan 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.002.004.50

20 minutes of jump roping and upper weights before getting 2.5 miles at running group today + ab & Flat Belly Workout :)

 

Calories: 0.00
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Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile run this afternoon in 71 degrees after a crazy school day, yikes!

Kinvara 4 Miles: 4.00
Calories: 0.00
Add Comment
Fri, Jan 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Ran hills this morning with running group... awesome!  Jump roped & arm weights once home.

Last work-outs before vacation, not sure how much I'll fit in during the next two weeks, but of course will take my running shoes, weight bands & jump rope...  :)

 

Kinvara 4 Miles: 6.00
Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.7013.100.000.006.0031.80
Kinvara 4 Miles: 23.10Saucony Triumph 8 Miles: 4.20
Calories: 0.00
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