| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.75 | 6.00 | 6.00 | 0.00 | 42.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 4.00 | 1.00 | 0.00 | 15.25 |
| First 15 Miler in a long time. Ran out and back Monster Hill 2x. Not sure what was going on with my HR at the first but something. Really felt lathargic at the first but kicked it up the last 5 to make it a good run overall. happy to run my fastest miles at the end! (Almost got to a 6 minute mile on the last mile. :-)
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:25:00 |
149 |
78% |
|
| 2 |
9:13:00 |
139 |
71% |
hill |
| 3 |
8:26:00 |
138 |
70% |
|
| 4 |
8:10:00 |
138 |
70% |
|
| 5 |
7:38:00 |
135 |
68% |
8:22:24 |
| 6 |
8:23:00 |
140 |
72% |
140 |
| 7 |
8:11:00 |
134 |
68% |
|
| 8 |
8:55:00 |
143 |
74% |
hill |
| 9 |
8:14:00 |
145 |
75% |
|
| 10 |
8:19:00 |
143 |
74% |
8:24:24 |
| 11 |
7:48:00 |
145 |
75% |
141 |
| 12 |
7:18:00 |
144 |
74% |
|
| 13 |
7:59:00 |
151 |
79% |
|
| 14 |
7:18:00 |
152 |
80% |
|
| 15 |
7:06:00 |
159 |
84% |
7:29:48 |
| |
|
|
|
150 |
| |
|
|
|
|
| Total |
121:23:00 |
144 |
74% |
|
| Pace |
8:05:32 |
|
|
WT |
| Temp |
56 |
Humidity |
97 |
|
| Dew Point |
55 |
Wind |
3 |
1 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took the day off yesterday after my 15 miler and ran easy today...It was pretty warm.
| Mile |
Time |
HR |
HR % |
| 1 |
9:08:00 |
117 |
56% |
| 2 |
9:39:00 |
127 |
63% |
| 3 |
8:55:00 |
125 |
61% |
| 4 |
9:45:00 |
131 |
65% |
| 5 |
9:03:00 |
130 |
65% |
| 6 |
9:16:00 |
131 |
65% |
| Total |
55:46:00 |
127 |
62% |
| Pace |
9:17:40 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 4.00 | 0.00 | 8.25 |
| Tried a little different run today. 1 slow, 1 fast mile ... and yes, the fast miles were hard! Haven't run many faster miles lately.
| Mile |
Time |
HR |
HR % |
| 1 |
8:30:00 |
126 |
62% |
| 2 |
6:48:00 |
152 |
80% |
| 3 |
9:25:00 |
137 |
70% |
| 4 |
6:55:00 |
160 |
85% |
| 5 |
9:19:00 |
139 |
71% |
| 6 |
6:46:00 |
160 |
85% |
| 7 |
9:41:00 |
141 |
72% |
| 8 |
6:54:00 |
161 |
85% |
| Total |
64:18:00 |
147 |
76% |
| Pace |
8:02:15 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 1.00 | 0.00 | 4.00 |
| It's funny how 70 degrees with 43% humidity and 45 degree dewpoint can feel so cool. It was nice! Just a little 4 mile progressive run!
| Mile |
Time |
HR |
HR % |
| 1 |
8:05:00 |
136 |
69% |
| 2 |
7:53:00 |
150 |
78% |
| 3 |
7:45:00 |
149 |
78% |
| 4 |
7:13:00 |
156 |
82% |
| Total |
30:56:00 |
148 |
77% |
| Pace |
7:44:00 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Was just tired this morning so the run was just going through the motions. Good low heart rate run.
| Mile |
Time |
HR |
HR % |
| 1 |
8:09:00 |
137 |
70% |
| 2 |
8:24:00 |
135 |
68% |
| 3 |
8:19:00 |
136 |
69% |
| 4 |
8:27:00 |
138 |
70% |
| 5 |
8:13:00 |
140 |
72% |
| 6 |
8:03:00 |
142 |
73% |
| 7 |
8:20:00 |
138 |
70% |
| 8 |
8:04:00 |
140 |
72% |
| 9 |
8:12:00 |
144 |
74% |
| Total |
74:11:00 |
139 |
71% |
| Pace |
8:14:33 |
|
|
| Temp |
55 |
88 |
67 |
| Dew Point |
52 |
Wind |
5 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.75 | 6.00 | 6.00 | 0.00 | 42.75 |
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