It's funny how 70 degrees with 43% humidity and 45 degree dewpoint can feel so cool. It was nice! Just a little 4 mile progressive run!
| Mile |
Time |
HR |
HR % |
| 1 |
8:05:00 |
136 |
69% |
| 2 |
7:53:00 |
150 |
78% |
| 3 |
7:45:00 |
149 |
78% |
| 4 |
7:13:00 |
156 |
82% |
| Total |
30:56:00 |
148 |
77% |
| Pace |
7:44:00 |
|
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