| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 17.00 | 4.00 | 0.00 | 58.00 |
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| Saucony Cortana (Red) #2 Miles: 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:54:00 |
122 |
60% |
|
| 2 |
8:54:00 |
135 |
69% |
|
| 3 |
8:31:00 |
134 |
68% |
|
| 4 |
9:01:00 |
138 |
71% |
|
| 5 |
8:58:00 |
139 |
72% |
|
| 6 |
8:46:00 |
137 |
70% |
|
| 7 |
9:00:00 |
142 |
74% |
|
| 8 |
9:02:00 |
132 |
67% |
|
| 9 |
9:00:00 |
143 |
74% |
|
| 10 |
8:41:00 |
147 |
77% |
|
| |
|
|
|
|
| Total |
88:47:00 |
137 |
70% |
|
| Pace |
8:52:42 |
|
|
WT |
| Temp |
70 |
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| 7 Miles by myself and then 3 miles with Callie |
10 miles @ 8:50 pace.
|
| Saucony Cortana (Red) #2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| Went to the gym for the first time in 4-5 months.
7 Miles
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| Saucony Cortana (Red) #2 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 8.00 | 0.00 | 0.00 | 11.00 |
| Tried to pick up the pace a little this morning and run a 8 mile progressive run. Then 3 miles with Callie. She is getting stronger and making those extra miles a little harder for me. :-) It was cool running with a full moon this morning!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:01:00 |
127 |
63% |
|
| 2 |
7:51:00 |
144 |
75% |
|
| 3 |
7:50:00 |
152 |
80% |
|
| 4 |
7:36:00 |
156 |
83% |
|
| 5 |
7:35:00 |
158 |
84% |
|
| 6 |
7:41:00 |
160 |
85% |
|
| 7 |
7:23:00 |
164 |
87% |
8 Mile Avg |
| 8 |
7:22:00 |
170 |
91% |
7:39:52 |
| 9 |
8:46:00 |
148 |
78% |
|
| 10 |
8:45:00 |
153 |
81% |
|
| 11 |
8:37:00 |
155 |
82% |
|
| Total |
87:27:00 |
153 |
81% |
|
| Pace |
7:57:00 |
|
|
WT |
| Temp |
72 |
Humidity |
93 |
159 |
| Dew Point |
70 |
Wind |
|
155 |
Like the moon it shall be established forever, a faithful witness in the skies.” Selah
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| Saucony Cortana (Red) #2 Miles: 11.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Supposed to be "easy" miles...I ws tired.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:08:00 |
120 |
59% |
|
| 2 |
9:03:00 |
135 |
69% |
|
| 3 |
8:41:00 |
139 |
72% |
|
| 4 |
9:16:00 |
140 |
72% |
|
| 5 |
8:37:00 |
145 |
76% |
|
| 6 |
8:56:00 |
137 |
70% |
|
| 7 |
9:01:00 |
146 |
76% |
|
| 8 |
9:07:00 |
147 |
77% |
|
| 9 |
8:49:00 |
150 |
79% |
|
| |
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|
|
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| |
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|
|
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| Total |
80:38:00 |
140 |
72% |
|
| Pace |
8:57:33 |
|
|
WT |
|
| Saucony Cortana (Red) #2 Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Happily not running today...needed a day of rest!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 4 Mile progressive tempo run then 3 with Callie.
Comparing this run with several simmilar 4 mile tempo runs 13 weeks out from a marathon shows that I may be little behind in my conditioning...or I may be a little bit ahead in my conditining...? The previous times were when the temperatures were 37 and 40. Today it was 76-78. The HR effort is about the same but the time is about 20 seconds slower.
Also, Callie is beginning to pick up the pace. She ran about a minute per mile faster today than about a month ago on the same run.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:28:00 |
140 |
72% |
|
| 2 |
7:23:00 |
158 |
84% |
|
| 3 |
7:13:00 |
164 |
87% |
|
| 4 |
6:48:00 |
170 |
91% |
177 |
| Total |
28:52:00 |
158 |
83% |
|
| Pace |
7:13:00 |
|
|
|
| 5 |
8:17:00 |
152 |
80% |
|
| 6 |
8:37:00 |
156 |
83% |
|
| 7 |
8:31:00 |
156 |
83% |
|
| Total |
25:25:00 |
155 |
82% |
|
| Pace |
8:28:38 |
|
|
WT |
| Temp |
76-78 |
Humidity |
93 |
155 |
| Dew Point |
73 |
Wind |
|
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| Saucony Cortana (Red) #2 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 7.00 | 0.00 | 0.00 | 14.00 |
| 7 miles with Callie @ 9:00 pace, 7 miles alone @ 7:55 pace. Temp 63!!!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:58:00 |
125 |
62% |
|
| 2 |
8:59:00 |
133 |
68% |
|
| 3 |
9:09:00 |
131 |
66% |
|
| 4 |
8:55:00 |
128 |
64% |
|
| 5 |
9:13:00 |
133 |
68% |
|
| 6 |
9:02:00 |
133 |
68% |
7 Mile Avg |
| 7 |
9:00:00 |
136 |
70% |
9:02:17 |
| 8 |
7:48:00 |
144 |
75% |
|
| 9 |
8:17:00 |
148 |
78% |
|
| 10 |
8:07:00 |
151 |
80% |
|
| 11 |
7:47:00 |
150 |
79% |
|
| 12 |
8:09:00 |
155 |
82% |
|
| 13 |
7:59:00 |
157 |
84% |
7 Mile Avg |
| 14 |
7:33:00 |
163 |
87% |
7:57:09 |
| |
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|
|
|
| Total |
118:56:00 |
142 |
73% |
|
| Pace |
8:29:43 |
|
|
WT |
| Temp |
63 |
Humidity |
87 |
|
| Dew Point |
59 |
Wind |
|
|
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| Saucony Cortana (Red) #2 Miles: 14.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 17.00 | 4.00 | 0.00 | 58.00 |
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| Saucony Cortana (Red) #2 Miles: 58.00 |
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