|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:54:00 |
122 |
60% |
|
| 2 |
8:54:00 |
135 |
69% |
|
| 3 |
8:31:00 |
134 |
68% |
|
| 4 |
9:01:00 |
138 |
71% |
|
| 5 |
8:58:00 |
139 |
72% |
|
| 6 |
8:46:00 |
137 |
70% |
|
| 7 |
9:00:00 |
142 |
74% |
|
| 8 |
9:02:00 |
132 |
67% |
|
| 9 |
9:00:00 |
143 |
74% |
|
| 10 |
8:41:00 |
147 |
77% |
|
| |
|
|
|
|
| Total |
88:47:00 |
137 |
70% |
|
| Pace |
8:52:42 |
|
|
WT |
| Temp |
70 |
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| 7 Miles by myself and then 3 miles with Callie |
10 miles @ 8:50 pace.
|
| Saucony Cortana (Red) #2 Miles: 10.00 |
|
|
|
|