4 Mile progressive tempo run then 3 with Callie.
Comparing this run with several simmilar 4 mile tempo runs 13 weeks out from a marathon shows that I may be little behind in my conditioning...or I may be a little bit ahead in my conditining...? The previous times were when the temperatures were 37 and 40. Today it was 76-78. The HR effort is about the same but the time is about 20 seconds slower.
Also, Callie is beginning to pick up the pace. She ran about a minute per mile faster today than about a month ago on the same run.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:28:00 |
140 |
72% |
|
| 2 |
7:23:00 |
158 |
84% |
|
| 3 |
7:13:00 |
164 |
87% |
|
| 4 |
6:48:00 |
170 |
91% |
177 |
| Total |
28:52:00 |
158 |
83% |
|
| Pace |
7:13:00 |
|
|
|
| 5 |
8:17:00 |
152 |
80% |
|
| 6 |
8:37:00 |
156 |
83% |
|
| 7 |
8:31:00 |
156 |
83% |
|
| Total |
25:25:00 |
155 |
82% |
|
| Pace |
8:28:38 |
|
|
WT |
| Temp |
76-78 |
Humidity |
93 |
155 |
| Dew Point |
73 |
Wind |
|
|
| 