Planned to ron 10 today but it wasn't as cool as I expected and I also got a late start. So I only ran 8 and then a 16 mil bike ride after lunch. 8:08 - 132 8:26 - 147 8:53 - 149 8:26 - 151 8:06 - 151 8:33 - 152 8:55 - 157 8:26 - 160 8:31 Avg pace - 149 Avg HR 72 degrees - 76% Humidity - 64 Deg Dew point - 159 lbs 16 Miles on Road Bike @ 17 mph avg |