Tried to pick up the pace a little this morning and run a 8 mile progressive run. Then 3 miles with Callie. She is getting stronger and making those extra miles a little harder for me. :-) It was cool running with a full moon this morning!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:01:00 |
127 |
63% |
|
2 |
7:51:00 |
144 |
75% |
|
3 |
7:50:00 |
152 |
80% |
|
4 |
7:36:00 |
156 |
83% |
|
5 |
7:35:00 |
158 |
84% |
|
6 |
7:41:00 |
160 |
85% |
|
7 |
7:23:00 |
164 |
87% |
8 Mile Avg |
8 |
7:22:00 |
170 |
91% |
7:39:52 |
9 |
8:46:00 |
148 |
78% |
|
10 |
8:45:00 |
153 |
81% |
|
11 |
8:37:00 |
155 |
82% |
|
Total |
87:27:00 |
153 |
81% |
|
Pace |
7:57:00 |
|
|
WT |
Temp |
72 |
Humidity |
93 |
159 |
Dew Point |
70 |
Wind |
|
155 |
Like the moon it shall be established forever, a faithful witness in the skies.” Selah
|