High-Octane

Orange Leaf 5K - New Braunfels, Tx

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0012.003.100.0023.10
Saucony Cortana (Red) #2 Miles: 23.10
Sun, Jul 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran another 4 Miles @ 8:10 Pace. Met another runner on my road, a young guy getting ready to go to the police academy and running about 3 miles every few days.

I'm tired of hurting .... it's wearing me out!

Saucony Cortana (Red) #2 Miles: 4.00
Add Comment
Mon, Jul 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles again @ 8:00 Pace.

I'm out of shape, tired, sore and ready to get things back in order. Going to the foot doctor today to try and figure out if there is something that can be done about my foot. I'm falling apart ... no, I'm tearing myself apart! :-(

Saucony Cortana (Red) #2 Miles: 4.00
Comments(3)
Tue, Jul 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I went to the foot doctor and got some answers on my foot. I have 2nd Metatarsal Overload Syndrome in my right foot. The foot doctor took xrays and examined my foot (no MRI). He believes it's not too serious at this time and suggested a cortisone shot, adding foot pads to my shoes to relieve the pressure. Also he suggested Aleve for 7-10 days to see if these things would elliminate the inflimmation and help the healing. I can run tomorrow. Hopefully this will solve the problem but if not I'm supposed to go back in a few weeks.

 

Comments(2)
Wed, Jul 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Ran today. Got the cortisone shot in my foot on Monday. The pain is gone but I still feel the pressure. Added the pads to my shoes. 4 miles @ 7:50 Pace. Slow but better than the other 4 miles the last few days. Hopefully I'm back to so decent training soon. My shoulder still hurts when I run but it's getting better too.

Revelation 21:4 

He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”

Saucony Cortana (Red) #2 Miles: 4.00
Comments(3)
Thu, Jul 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

4 Miles again...just a little faster. I've lost a lot over the last couple of months. Not too excited about the climb back up. :-(

Mile Time HR HR %  
1 7:54:00 139 72%  
2 7:51:00 154 82%  
3 7:37:00 159 85%  
4 7:07:00 167 89%  
         
Total 30:29:00 155 82%  
Pace 7:37:15     WT
Temp 75 Humidity 85 163
Dew Point 71 Wind 13  

James 1:2-4 

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.

 

Saucony Cortana (Red) #2 Miles: 4.00
Comments(3)
Fri, Jul 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Ran some Fartleks and some walking to achieve this avg.

Mile Time HR HR %  
1 7:55:00   #N/A  
2 7:58:00   #N/A  
3 7:51:00   #N/A  
4 8:00:00   #N/A  
         
Total 31:44:00 0 #N/A  
Pace 7:56:00     WT
Temp 73 Humidity 88  
Dew Point 70 Wind 7

161

Matthew 4:7 

Jesus said to him, “Again it is written, ‘You shall not put the Lord your God to the test.’”

 

Saucony Cortana (Red) #2 Miles: 4.00
Comments(4)
Sat, Jul 19, 2014
Race: Orange Leaf 5K - New Braunfels, Tx (3.107 Miles) 00:21:38, Place overall: 11, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

I entered this race a month or so ago as a $5.00 add on to entering the Chosen Half Marathon. I didn't run for about 2 months prior because of a foot problem and then a bike accident. I was only able to run last week so I had very low expectations going into this race. My last 5K two months ago I ran a 19:42 with no speed training and this race I ran a 21:38 with basiclly no training. 

I ran the race at a slightly unconfortable pace but really didn't exert maximum effort. I was able to continue to increase my pace throughout the race and finish with a slight push at the end. Fun day, fun race ... and I ended up with 5 dry fit T-Shirts for doing it! :-)

Mile Time
1 7:29:00
2 7:02:00
3 6:36:00
0.11 0:29:00
Total 21:36:00
Pace 6:58:04

Deuteronomy 24:16 

“Fathers shall not be put to death because of their children, nor shall children be put to death because of their fathers. Each one shall be put to death for his own sin.

 

Saucony Cortana (Red) #2 Miles: 3.10
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0012.003.100.0023.10
Saucony Cortana (Red) #2 Miles: 23.10
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