Ran today. Got the cortisone shot in my foot on Monday. The pain is gone but I still feel the pressure. Added the pads to my shoes. 4 miles @ 7:50 Pace. Slow but better than the other 4 miles the last few days. Hopefully I'm back to so decent training soon. My shoulder still hurts when I run but it's getting better too.
He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”
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