It was all about just doing the miles today. 10 easy miles on the treadmill. I slept in until 7:30 and then went to a friends house to help him with some remodel work on his house. Came home, took a nap and then ran my 10. My hip had a little tweek in it so that's why i kept it slow and easy (124 - 128 HR). I plan on sleeping in again in the morning to catch up on some sleep since I've been feeling a little tired the last couple of days.
10 miles - 10:00 pace - 126HR
John 4:5-7
5 So he came to a town in Samaria called Sychar, near the plot of ground Jacob had given to his son Joseph. 6 Jacob’s well was there, and Jesus, tired as he was from the journey, sat down by the well. It was about noon. 7 When a Samaritan woman came to draw water, Jesus said to her, “Will you give me a drink?”
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