I entered this race a month or so ago as a $5.00 add on to entering the Chosen Half Marathon. I didn't run for about 2 months prior because of a foot problem and then a bike accident. I was only able to run last week so I had very low expectations going into this race. My last 5K two months ago I ran a 19:42 with no speed training and this race I ran a 21:38 with basiclly no training.
I ran the race at a slightly unconfortable pace but really didn't exert maximum effort. I was able to continue to increase my pace throughout the race and finish with a slight push at the end. Fun day, fun race ... and I ended up with 5 dry fit T-Shirts for doing it! :-)
| Mile |
Time |
| 1 |
7:29:00 |
| 2 |
7:02:00 |
| 3 |
6:36:00 |
| 0.11 |
0:29:00 |
| Total |
21:36:00 |
| Pace |
6:58:04 |
“Fathers shall not be put to death because of their children, nor shall children be put to death because of their fathers. Each one shall be put to death for his own sin.
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