Mile |
Time |
HR |
HR % |
|
|
|
|
1 |
8:56:00 |
141 |
72% |
2 |
9:49:00 |
140 |
72% |
3 |
9:09:00 |
139 |
71% |
4 |
10:03:00 |
141 |
72% |
5 |
9:54:00 |
140 |
72% |
6 |
9:40:00 |
139 |
71% |
7 |
10:04:00 |
143 |
74% |
Total |
67:35:00 |
140 |
72% |
Pace |
9:39:17 |
|
|
7 slow miles around the small loop trying to keep the HR to 140. Why does slow seem so hard...!!! ... ???
|