| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.25 | 16.20 | 0.00 | 0.00 | 52.45 |
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| Saucony Ride 4 Miles: 52.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
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After a frustrating weekend of roping I decided to go out and burn off some aggrivation. Placed (5th) in one event but not good enough for a qualifier and not nearly as good as I can/should do :-(
| 5/6/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:37:00 |
146 |
76% |
|
| 2 |
7:25:00 |
156 |
83% |
|
| 3 |
8:00:00 |
160 |
86% |
|
| 4 |
7:38:00 |
156 |
83% |
|
| 5 |
8:23:00 |
161 |
87% |
|
| 6 |
7:44:00 |
166 |
90% |
|
| 0.2 |
1:31:00 |
170 |
93% |
|
| Total |
48:18:00 |
158 |
84% |
|
| Pace |
7:47:25 |
|
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| Ran in Gatesville Out & Back Route |
| 75Âș - Humid and Breezy |
Target:
6-7 miles |
Obviously I haven't recovered from the marathon yet. My legs are still tired.
1 Thessalonians 5:16-18
Be joyful always; pray continually; give thanks in all circumstances, for this is Godâs will for you in Christ Jesus.
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| Saucony Ride 4 Miles: 6.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I don't know why I log miles as "Easy Miles". When I run this slow it just seems like torture. It seems to make me more tired than running fast(er). My goal was to keep my HR below 140. It's obvious I have a way to go before being recovered, I have run this same route at this HR goal and averaged 8:50 pace.
| 5/7/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
9:33:00 |
116 |
68% |
|
| 2 |
9:13:00 |
133 |
79% |
|
| 3 |
8:56:00 |
134 |
72% |
|
| 4 |
9:46:00 |
138 |
81% |
|
| 5 |
8:43:00 |
137 |
78% |
|
| 6 |
9:08:00 |
138 |
78% |
|
| 7 |
9:41:00 |
140 |
80% |
|
| 8 |
10:14:00 |
140 |
82% |
|
| 9 |
9:28:00 |
141 |
82% |
|
| 10 |
10:16:00 |
142 |
87% |
|
| Total |
94:58:00 |
136 |
79% |
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| Pace |
9:29:48 |
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| Big Loop |
| 70Âș - Very humid |
| Target: |
| Keep HR below 140. |
1 John 3:1 See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him.
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| Saucony Ride 4 Miles: 10.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles today...My body just doesn't like to run over 18 miles :-( |
| Saucony Ride 4 Miles: 20.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 3.00 | 0.00 | 0.00 | 9.25 |
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9.25 miles @ 8:16 Pace - HR 148.
Much easier run than yesterday. I turned 52 today so if I run 6.55 miles tomorrow I will have run 52 miles for my birthday week :-)
Isaiah 46:4
4 Even when you are old I will be the same. And even when your hair turns white, I will help you. I will take care of what I have made. I will carry you, and will save you.
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| Saucony Ride 4 Miles: 9.25 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Here's my late report for the final run for the week. I just turned 52 this week so I decided to run 52 miles for the week. Probably not the smartest thing one week from a marathon but I think I fared okay. I'll probably not run that many miles this next week :-) So today's run was 7 miles @ 7:42 pace. I didn't go for a record time on my 7 mile loop and I didn't revert to an old man's pace... just stuck with a respectable marathon pace. I think my total for the week ends up being 52.45 :-) |
| Saucony Ride 4 Miles: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.25 | 16.20 | 0.00 | 0.00 | 52.45 |
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| Saucony Ride 4 Miles: 52.45 |
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