| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:56:00 |
141 |
72% |
| 2 |
9:49:00 |
140 |
72% |
| 3 |
9:09:00 |
139 |
71% |
| 4 |
10:03:00 |
141 |
72% |
| 5 |
9:54:00 |
140 |
72% |
| 6 |
9:40:00 |
139 |
71% |
| 7 |
10:04:00 |
143 |
74% |
| Total |
67:35:00 |
140 |
72% |
| Pace |
9:39:17 |
|
|
7 slow miles around the small loop trying to keep the HR to 140. Why does slow seem so hard...!!! ... ???
|