Easy day at the gym. 1 mile elliptical, 1 mile @ 8:20 on the TM (2 degree incline), 1 mile on the elliptical and a 2nd mile on the TM (2 degree incline).
Easy day at the gym. 1 mile elliptical, 1 mile @ 8:20 on the TM (2 degree incline), 1 mile on the elliptical and a 2nd mile on the TM (2 degree incline).