Easy day at the gym. 1 mile elliptical, 1 mile @ 8:20 on the TM (2 degree incline), 1 mile on the elliptical and a 2nd mile on the TM (2 degree incline).
Then some upper body weights.
Altra-Instinct-Blue Miles: 4.00
Comments
From Tom Slick on Sun, Feb 26, 2017 at 10:52:50 from 66.87.126.97
When do you start training for a full Ironman?
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