Man...I'm sure hoping the weather gets cooler for the marathon in two weeks. I'm really taking a chance running a marathon this late in the year and down by Houston where it is rarely cool. Today at 70 degrees it was tough! I ran this at MGP but there's no way I could have run 26 miles with this effort. I've learned that I have to keep my HR below 85% to maintain for a marathon.
Mile |
Time |
HR |
HR % |
1 |
7:32:00 |
138 |
70% |
2 |
7:43:00 |
154 |
81% |
3 |
7:36:00 |
158 |
84% |
4 |
7:42:00 |
158 |
84% |
5 |
7:46:00 |
160 |
85% |
6 |
7:27:00 |
159 |
84% |
7 |
7:42:00 |
163 |
86% |
8 |
7:40:00 |
164 |
87% |
9 |
7:29:00 |
165 |
87% |
10 |
7:30:00 |
169 |
89% |
.75 mile cool-down |
|
|
|
Total |
76:07:00 |
159 |
84% |
Pace |
7:36:42 |
|
|
Temp |
70 |
Humidity |
88% Rain |
Dew Point |
66 |
Wind |
14 |
|