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December 25, 2024

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.7510.000.000.0010.75

Man...I'm sure hoping the weather gets cooler for the marathon in two weeks. I'm really taking a chance running a marathon this late in the year and down by Houston where it is rarely cool. Today at 70 degrees it was tough! I ran this at MGP but there's no way I could have run 26 miles with this effort. I've learned that I have to keep my HR below 85% to maintain for a marathon.

Mile Time HR HR %
1 7:32:00 138 70%
2 7:43:00 154 81%
3 7:36:00 158 84%
4 7:42:00 158 84%
5 7:46:00 160 85%
6 7:27:00 159 84%
7 7:42:00 163 86%
8 7:40:00 164 87%
9 7:29:00 165 87%
10 7:30:00 169 89%
.75 mile cool-down      
Total 76:07:00 159 84%
Pace 7:36:42    
Temp 70 Humidity 88% Rain
Dew Point 66 Wind 14

Altra Instinct Black Miles: 10.75
Comments
From Russ on Tue, Feb 20, 2018 at 13:55:57 from 74.114.3.253

Oh wow, hopefully the weather does take a huge dip. 70 is way too hot. Apparently 50 degrees is the perfect marathon temp, and I believe it. Anything over that and I start overheating. Well, if it is hot, wear as little of clothing as possible (singlet/tank top is a must), and keep pumping the fluids and keep a positive mindset. I believe mind over matter can happen, but it is a huge challenge. Prayers for optimal weather!

From Rhett on Wed, Feb 21, 2018 at 11:52:20 from 66.185.238.62

Nice run. It's always humid in Houston. I know. I grew up there and went to Optometry school there. Hopefully it will be a cool day though.

From Tom K on Wed, Feb 21, 2018 at 13:05:50 from 47.206.60.114

Those are some really good times. You look ready, bro!

From Dan on Wed, Feb 21, 2018 at 15:01:11 from 65.17.136.117

You are ready! Focus on what you CAN control. Leave the weather in the good Lord hands. :)

From Tom Slick on Wed, Feb 21, 2018 at 16:12:36 from 66.87.127.41

IJR - I’m directing my local weather to head your way and cooperate in providing you with ideal weather conditions at your up coming marathon. Plan for the worst and hope for the best conditions and remember your hydration like Russ said. With correct hydration heat is only a maddening situation that can be overcome. Have you checked the two week forecast for the woodlands marathon area to see what the voodoo weather people are saying?

From I Just Run on Thu, Feb 22, 2018 at 14:51:40 from 107.77.80.117

I'm hoping for some race day magic that makes these paces feel like an easy jog!

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