| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 19.00 | 0.00 | 0.00 | 32.25 |
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| Altra Instinct Black Miles: 18.00 | Altra Paradigm Black Second Pair Miles: 7.00 | Brooks Racer ST 5 (Race Shoes) Miles: 7.25 | Saucony Kinvara 2 Green (Race Shoes) Miles: 7.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 7.00 | 0.00 | 0.00 | 7.25 |
| I felt much better today. My last run was miserable. This week will be tapering, running about half the miles I have been running. This training cycle has gone well except for the fact I've really cut the overall miles down and less intense workouts such as good long tempo runs. We'll see how it plays out in a couple of weeks at the Woodlands Marathon. I'm planning on pacing for a 3:30 the first half of the marathon and then dropping to go for a 3:25. Hope my indurance is there!
| 2/18/2018 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:35:00 |
160 |
85% |
|
| 2 |
7:32:00 |
151 |
79% |
|
| 3 |
7:21:00 |
153 |
80% |
|
| 4 |
7:21:00 |
155 |
82% |
|
| 5 |
7:52:00 |
160 |
85% |
|
| 6 |
7:15:00 |
162 |
86% |
|
| 7 |
7:01:00 |
168 |
89% |
180 |
| |
|
|
|
|
| Total |
51:57:00 |
158 |
83% |
|
| Pace |
7:25:17 |
|
|
WT |
| Temp |
53 |
Humidity |
97 |
|
| Dew Point |
52 |
Wind |
|
152 |
| Ran Small Loop clockwise. |
|
| Altra Instinct Black Miles: 7.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 10.00 | 0.00 | 0.00 | 10.75 |
| Man...I'm sure hoping the weather gets cooler for the marathon in two weeks. I'm really taking a chance running a marathon this late in the year and down by Houston where it is rarely cool. Today at 70 degrees it was tough! I ran this at MGP but there's no way I could have run 26 miles with this effort. I've learned that I have to keep my HR below 85% to maintain for a marathon.
| Mile |
Time |
HR |
HR % |
| 1 |
7:32:00 |
138 |
70% |
| 2 |
7:43:00 |
154 |
81% |
| 3 |
7:36:00 |
158 |
84% |
| 4 |
7:42:00 |
158 |
84% |
| 5 |
7:46:00 |
160 |
85% |
| 6 |
7:27:00 |
159 |
84% |
| 7 |
7:42:00 |
163 |
86% |
| 8 |
7:40:00 |
164 |
87% |
| 9 |
7:29:00 |
165 |
87% |
| 10 |
7:30:00 |
169 |
89% |
| .75 mile cool-down |
|
|
|
| Total |
76:07:00 |
159 |
84% |
| Pace |
7:36:42 |
|
|
| Temp |
70 |
Humidity |
88% Rain |
| Dew Point |
66 |
Wind |
14 |
|
| Altra Instinct Black Miles: 10.75 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Too wet and cold to run outside. Went to the gym and ran 7 miles on the TM at a constant 7:55 pace. It felt more like 15 at 7:15 pace. Does anyone want to run the SoCal Ragnar April 6-7th. We're looking for 2 more runners!! :-) |
| Altra Paradigm Black Second Pair Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 2.00 | 0.00 | 0.00 | 7.25 |
| Back to summer weather. It's hard to gain confindence doing this.
Ran in my race shoes for the first time in I don't know when. Sure could feel the road noise! Gonna run in them the next few times I run and see if I think I can do it for the marathon.
| Mile |
Time |
HR |
HR % |
| 1 |
8:16:00 |
134 |
68% |
| 2 |
8:18:00 |
144 |
74% |
| 3 |
7:51:00 |
143 |
74% |
| 4 |
8:21:00 |
147 |
76% |
| 5 |
8:15:00 |
149 |
78% |
| 6 |
7:57:00 |
150 |
78% |
| 7 |
8:05:00 |
152 |
80% |
| |
|
|
|
| Total |
57:03:00 |
146 |
75% |
| Pace |
8:09:00 |
|
|
| Temp |
72 |
Humidity |
83 |
| Dew Point |
66 |
Wind |
9 |
|
| Brooks Racer ST 5 (Race Shoes) Miles: 7.25 | Saucony Kinvara 2 Green (Race Shoes) Miles: 7.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 19.00 | 0.00 | 0.00 | 32.25 |
|
| Altra Instinct Black Miles: 18.00 | Altra Paradigm Black Second Pair Miles: 7.00 | Brooks Racer ST 5 (Race Shoes) Miles: 7.25 | Saucony Kinvara 2 Green (Race Shoes) Miles: 7.25 |
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