I felt much better today. My last run was miserable. This week will be tapering, running about half the miles I have been running. This training cycle has gone well except for the fact I've really cut the overall miles down and less intense workouts such as good long tempo runs. We'll see how it plays out in a couple of weeks at the Woodlands Marathon. I'm planning on pacing for a 3:30 the first half of the marathon and then dropping to go for a 3:25. Hope my indurance is there!
2/18/2018 |
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:35:00 |
160 |
85% |
|
2 |
7:32:00 |
151 |
79% |
|
3 |
7:21:00 |
153 |
80% |
|
4 |
7:21:00 |
155 |
82% |
|
5 |
7:52:00 |
160 |
85% |
|
6 |
7:15:00 |
162 |
86% |
|
7 |
7:01:00 |
168 |
89% |
180 |
|
|
|
|
|
Total |
51:57:00 |
158 |
83% |
|
Pace |
7:25:17 |
|
|
WT |
Temp |
53 |
Humidity |
97 |
|
Dew Point |
52 |
Wind |
|
152 |
Ran Small Loop clockwise. |
|