Back to summer weather. It's hard to gain confindence doing this.
Ran in my race shoes for the first time in I don't know when. Sure could feel the road noise! Gonna run in them the next few times I run and see if I think I can do it for the marathon.
| Mile |
Time |
HR |
HR % |
| 1 |
8:16:00 |
134 |
68% |
| 2 |
8:18:00 |
144 |
74% |
| 3 |
7:51:00 |
143 |
74% |
| 4 |
8:21:00 |
147 |
76% |
| 5 |
8:15:00 |
149 |
78% |
| 6 |
7:57:00 |
150 |
78% |
| 7 |
8:05:00 |
152 |
80% |
| |
|
|
|
| Total |
57:03:00 |
146 |
75% |
| Pace |
8:09:00 |
|
|
| Temp |
72 |
Humidity |
83 |
| Dew Point |
66 |
Wind |
9 |
|