I've been on the stronger antibiotic for four days now and am feeling much better. Hopefully I'll be back 100% in a few days. I can't afford to miss much more running.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:18:00 |
139 |
72% |
|
2 |
8:16:00 |
140 |
72% |
|
3 |
7:48:00 |
139 |
72% |
|
4 |
8:02:00 |
147 |
77% |
|
5 |
8:01:00 |
147 |
77% |
|
6 |
7:30:00 |
148 |
78% |
|
7 |
7:08:00 |
156 |
83% |
|
.25 Mile Slow-Cool Down |
|
|
Total |
55:03:00 |
145 |
76% |
|
Pace |
7:51:51 |
|
|
WT |
Temp |
55 |
Humidity |
58 |
155 |
Dew Point |
41 |
Wind |
6 |
|
I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.
|