Back to summer weather. It's hard to gain confindence doing this.
Ran in my race shoes for the first time in I don't know when. Sure could feel the road noise! Gonna run in them the next few times I run and see if I think I can do it for the marathon.
Mile |
Time |
HR |
HR % |
1 |
8:16:00 |
134 |
68% |
2 |
8:18:00 |
144 |
74% |
3 |
7:51:00 |
143 |
74% |
4 |
8:21:00 |
147 |
76% |
5 |
8:15:00 |
149 |
78% |
6 |
7:57:00 |
150 |
78% |
7 |
8:05:00 |
152 |
80% |
|
|
|
|
Total |
57:03:00 |
146 |
75% |
Pace |
8:09:00 |
|
|
Temp |
72 |
Humidity |
83 |
Dew Point |
66 |
Wind |
9 |
|